Yeah boy (testosterone for sale here) ..
Flat flies: 15 for 3
Inclined flies: 15 for 3
Flat dumbell press: 15 (140), 12 (160), 10 (180), 8 (200)
Declined dumbell press: 15 (160), 12 (180), 10 (200), 8 (220)
Inclined dumbell press: 15 (120), 12 (140), 10 (160), 8 (180)
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Gorilla
ReplyDeletePete needs to start a womens strength training session.....
ReplyDeleteMore than one woman? He'd like that.
ReplyDelete