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A place to share your daily fitness activities, goals and challenges.
Walked the Cotton Valley Trail with Stacy and Shelley, 6.16 miles in 1hr 39min avg pace of 16:09, for 564 calories.
ReplyDeleteFeeling guilty of indulging myself at lunch..I made an attempt at running.....
Total of 3.1 miles, ran 1 mile at 9:20, walked for .15 miles, ran 1 mile at 8:55, walked .15 miles, ran .70mi at 9:31 and walked the last .1 miles for at total of 31:36 and 401 calories. Felt like puking the entire time...aargh.
3 curls, 12oz each.
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